Présentation Senef21

Welcome to our new members. If you wonder why you can't post yet, it's because you have to come here and introduce yourself first. Don't be shy!
Senef21
Posts: 4
Joined: Sun Jan 05, 2020 6:01 pm

Présentation Senef21

Post by Senef21 » Mon Jan 06, 2020 8:37 pm

Hello,

My name is Jérôme. I'm over 40. :D
I discovered this forum while watching a video of Wanderer's Training.
And I realized it was Vagabond from barhitting. I wanted to buy his book few yeays ago and paiement wasn't possible.
Vagabond had so graciously offered me his book. Very classy. ;)
I am glad to see that he has created a forum.
Nowadays, you often see facebook or other social networks, but a forum is the best communication channel.

About me, I am interested in having opinions from people experienced in the practice of Calisthenics.
I started with the LAfay method and since then I have been a personal routine.

My goal: to obtain functional muscles.
Looking forward to reading you.

Senef21

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Vagabond
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Posts: 759
Joined: Sun Nov 18, 2018 3:17 am

Re: Présentation Senef21

Post by Vagabond » Fri Jan 10, 2020 4:51 pm

Hi Jérôme! Happy to see you here! And sorry that I took a couple days to validate your first topic. I was in Vancouver, barely had time to access my computer and had to sort through several hundreds spams.

But yeah, I agree that forums are a great way of exchanging and sorting information, and I like that they are decentralized. No need for social media accounts, no tracking (at least on mine), etc.

What were your results like, with Lafay? And what does your personal routine look like, now?

Senef21
Posts: 4
Joined: Sun Jan 05, 2020 6:01 pm

Re: Présentation Senef21

Post by Senef21 » Sat Jan 11, 2020 10:58 am

Hi Vagabond,

First of all, I wish you a happy new year 2020.
No problem about validation. Spams are really a scourge.
I did no results with Lafay, because it's too repetitive and boring for me.
I have very little time to devote to sport, so my personal routine is the following : Full body 30min 1d/2
I'm going to post my routine in detail in a new post.

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Vagabond
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Joined: Sun Nov 18, 2018 3:17 am

Re: Présentation Senef21

Post by Vagabond » Sat Jan 11, 2020 9:26 pm

Happy New Year to you as well! :)

And sounds good! Wanna start a training log?