Movement Index

Let's build a solid resource everyone will benefit from by making an exhaustive list of movements and compiling information on every one of those movements.
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Vagabond
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Movement Index

Post by Vagabond » Fri Dec 21, 2018 11:25 pm

Here is a list of movements in alphabetical order. This list will probably never be fully completed, so please help me by providing the names of missing movements and their description and video examples, or add information to existing ones. Here I listed many basic movements, but they don't have any information yet. Reply to this topic to add movements, and I will add them to this index alphabetically. I will also create an official topic for each movement, in which you will be welcomed to comment to add information and help create a real community based repository.

90 Degree push-up
Ab rollout
Arch hold
Back lever
Back uprise (bar)
Backward roll
Backward shoulder roll
Box jump
Bridge (back bridge, gymnastics bridge)
Broad jump (standing long jump)
Candlestick
Cartwheel
Cast (support, bar)
Chin-up
Crane pose
Crow pose
Crunch
Dead hang
Dip
Dragon flag
Forward roll
Forward shoulder roll
Front lever
German hang
Glute Ham Raise (GHR)
Handstand
Handstand push-up (headstand push-up)
Headstand
Hip thrust (regular, single leg, straight legged)
Hollow hold (hollow body)
Human flag
Inverted row (bodyweight row)
Handstand entries (kick-up, tuck-up, straddle-up, pike-up)
Kip (laying, support, hanging)
Kip-up (bar)
Knee raise (support, hanging)
Leg raise (support, hanging)
L-sit
Meat hook (front, back)
Muscle-up (kipping, strict)
Nordic curl
Pike fold
Pistol (regular, box pistol)
Plank
Press to handstand (straddle, pike, standing, from L-sit, Stalder)
Pike push-up
Planche (tuck, straddle, full)
Pull-over
Pull-up
Push-up (press-up)
Scales (front, back)
Shoulder dislocation/inlocation
Skater squat
Skin the cat
Splits (middle, front)
Squat
Straddle pike fold (pancake)
Straddle
Straddle L-sit
Swing (bar)
Swing half turn (bar)
Walkover (front, back)