That's extremely insane, I think you'd be the very first human (who knows if in the whole history of humankind) doing that. Definitely a legendary strength feat. Even if in the worst case you didn't finally achieve it, though, I think it is a worthwhile journey - it will force your body to acquire the strongest hams that it can possibly get.Massimo Kokhno wrote: ↑Fri Feb 01, 2019 12:58 amAlso the free hanging version on a bar could be harder, since when I had tried it my range of motion was very small. One leg on a bar with arms overhead and above horizontal is probably the ultimate bodyweight hamstring exercise, it's a long term goal.
Also, once you get the squat rack, I seriously recommend you barbell one legged deadlifts. It may be useful for building up hypertrophy & strength for those extremely insane exercises you are aiming for.