Bodyweight Legends

Foundations
Overarching strength and skills to have for all disciplines.

Strength Moves
These moves rely on specific training and cannot be acquired without a strong enough base. A fairly easy one would be a muscle-up, an intermediate one a front lever, and an advanced one a Maltese. A legendary one would be a one arm handstand push-up.

Weighted Exercises
The powerlifting of bodyweight exercises. How heavy a dip or a pull-up can you get? Can you do one legged squats with your friend sitting on your shoulders?

Hand Balancing
Foundational to many intermediate and advanced movements, hand balancing quickly turn into a rabbit hole from which the only exit is mastery.

Dynamic Moves/Acrobatics
Flashy dare devil moves. Flipping and tumbling to demonstrate one's explosive powers, spacial awareness, control and courage.

Flexibility
Unlock ranges of motion you thought were impossible. Bend your body to your will and learn to move unrestricted.

Programming
In training, there are so many skills to develop, and so many types of strengths to build. Some of us might be elite athletes who cross train between disciplines. This is where we make it all work and get our sweat's worth of gains.

Health Stuff
Prehab/rehab. Recovery optimization and nutrition. Boring, but a necessary evil for those who are willing to dive in the deepest depths of hell to become legend.